Sunday, 3 July 2016

Slow Cooked Lamb, Artichoke & Olive Stew

This is a hearty, yet not at all heavy, amalgam of seasons - chunks of lamb shoulder are braised until meltingly tender in white wine and tomatoes while artichokes, vibrant green olives and the mint scattered over keep it fresh and lively.

This is perfect really for that between season time of later winter and early spring when warmer days start to feel a reality. But honestly, as I post this in the middle of summer it would be pretty good now too.

Lamb, Artichoke & Olive Stew
serves 2

400g lamb shoulder, trimmed of fat and cut into 1-2 in. chunks
1-2 tbsp olive oil, divided
1 small onion, chopped
2 cloves garlic, crushed
tin / carton chopped plum tomatoes
75ml dry white wine
125ml lamb stock
pinch of cinnamon
50g green olives (I used Nocellara del Belice), pitted halved
tin artichokes rinsed and halved
zest and juice of ½ lemon
2.5g fresh mint leaves, julienned

Season the lamb with sea salt and freshly ground black pepper.

Heat about ½ tbsp of olive oil in a heavy bottomed frying or sauté pan over a medium heat and brown the meat on all sides in batches, adding a little more oil to the pan between batches if necessary. Transfer to the slow cooker.

Add another tbsp of oil to the pan and over a low-medium heat, sauté the onion with a little pinch of salt for about 5 minutes until the onion is slightly browned. Add the garlic and continue to sauté for a minute or two until fragrant.

Turn up the heat and add the wine, allowing it to bubble up. Scrape up any stuck on bits to the pan and after a minutes or so add the contents of the pan to the slow cooker.

Add the tomatoes, cinnamon and stock to the slow cooker and put on low for 6 hours.

After 5 hours stir in the olives.

Finally, add the artichokes, lemon zest and juice in the last half hour.

Adjust the seasoning as needed and serve, dividing the stew between warmed bowls and garnish with the fresh mint. The stew can be served on its own with a good piece of bread to mop up the juices or over polenta, couscous, potatoes...

No comments:

Post a Comment