A few months ago I decided to give the 5:2 "diet" a bit of a whirl - for a couple of weeks at any rate to see how I went (and in fact I’m still doing it, apart from when on holidays or work trips). Although the 5 days of eating what you want (well within reason, as a woman you’re still supposed to limit your calorie intake to 2000 calories on the “feast” days), was of course plenty appealing, the 2 “fast” days a week frankly terrified me.
But actually, it has been absolutely fine - some days there are moments when I am eyeing up the cat and thinking how tasty she looks - but generally it is OK. I think the key is to plan ahead: making sure that you will have plenty to eat within those 500 calorie allowance onn those days. Or at least as “plenty to eat” as 500 calories will allow you - and this frankly is where vegetables come in... and soups are an excellent way of upping your veg intake generally.
First things first then, a dead easy tomato soup, that not only looks bright and cheerful and delicious but actually tastes it too and is only around 85 calories a serving
Tomato Soup
serves 4
5 sprays of low cal cooking spray
1 banana shallot, chopped
2 small carrots, finely chopped
½ red chilli, finely chopped
1 clove garlic, crushed
800g ripe tomatoes, decored and chopped
2 tsp tomato purée
1 tsp balsamic vinegar
2 bay leaves
1200ml hot vegetable stock
sea salt and freshly ground black pepper
Tip in the shallot, chilli, garlic and carrot and stir together. Turn the heat to low, pop on a lid and cook the vegetables slowly until they're soft and just starting to colour, about 10-15 minutes. If the veg start to catch, add a splash of water to the pan.
Add the tomatoes and tomato purée and stir it all together.
Tip in the balsamic, bay leaves and a hearty grinding of black pepper.
Stir around and then cook on a low heat, covered for a further 10-15 minutes. Stir on occasion.
Pour in the stock and give everything another good stir then bring to the boil. Turn back down to a simmer, cover again and let bubble gently for another 25-30 minutes.
Remove from the heat and let cool a little. Remove the bay leaves then blitz with a stick blender.
Reheat when you are ready to eat, making sure to check the seasoning carefully before serving.
I am very tempted by the 5:2 diet, need to shift a couple of pounds. This looks delish and easy to make so I think I'll give this a whirl when the weather cools. Probably next week then...
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